We’re proud to be supporting World Mental Health Day this week, a day which recognises and raises awareness about mental health across the globe.

There are a lot of ways that nature and the outdoors can help our mental wellbeing, from boosting creativity to helping us destress after a long day. We like to see nature and humans as supporting one another to thrive!

So, here are just some of the things you can do outside that will have a positive effect on your mental health and the planet.

Decrease stress levels by exercising outside

Exercise is one of the best ways to reduce stress levels. When we exercise, especially outside, a chemical is released into the brain which improves our mood. It’s thought that just 10 minutes of walking can achieve this, which is perfect if you’re short on time. A quick walk outside on your lunch break will give you a well-needed pick me up.

Finding nature in the city

Green spaces can be a little more difficult to find if you live in a city. But they’re still there – you might just have to look a little harder! Research has suggested that taking advantage of urban green spaces can help to increase mood and satisfaction with life.

Signs of nature can pop up in the most unlikely of places, so why not make it your mission to seek out how many types of plants and animals you can find in your city? Some examples of good places to start would be courtyards or parks.

Connecting with others

Having strong relationships with the people around you is a huge factor in improving mental wellbeing. It gives you a safe space to discuss how you’re feeling and gain support when you need it. The outdoors has a big role to play in keeping us connected to people, as we often meet up in green spaces to connect and catch up.

Natural spaces like parks can provide a free opportunity to socialise. You could grab a reusable flask full of tea from home and arrange to meet a friend or take your kids to the park to collect conkers. Just remember to take any rubbish home with you to preserve the space and prevent littering!

Reflect on natural surroundings

There is evidence to suggest that taking some quiet time to reflect on our natural surroundings can be positive for mental health and wellbeing. It’s a practice called ‘forest bathing’ which involves spending time in a forest observing the surroundings, and using all the senses to do so. Although you may not have any forests near you, you can easily do this in other green spaces like community gardens or parks.

Gardening and growing plants

Research has suggested that those who spend time gardening can experience positive mental wellbeing results, improved mood and feelings of community. If you’re lucky enough to have a garden, try spending some time planting new flowers outside or growing a herb garden. If you live in a flat with no outdoor space, you can still spend some time potting indoor plants and nurturing them to help boost your mental health. There may also be various community gardens around your city that you could get involved in, which would give you a good opportunity to meet new people too.

Hopefully, after reading this you’re feeling inspired to get out and about in the fresh air!

Although these hints and tips can help to boost your mental health and wellbeing, it’s important to remember that if you’re struggling you should always reach out to somebody you can trust for support, or contact your GP.

Samaritans have a 24 hour phone line and are available to chat every day of the year if you need somebody to talk to. For more information, please visit: Samaritans | Every life lost to suicide is a tragedy | Here to listen